Today has been a funny old day, I am eating, enjoying what I am eating and still don't fully understand why I am not hungry? I think the reason I am having such a hard job getting this around my head is the fact I used to eat so much food in one day and still felt hungry and now I am eating less, a lot less and am not hungry! I just don't get it. Apparently its all to do with what I am eating now!
What I ate today... 21st January 2013
Breakfast...
Fresh chopped fruit cocktail.
Salad with cottage cheese and beetroot.
Chicken and vegetable and egg chilli stir fry.
The one thing I am finding hard to cut out is coffee :( Its really hard. I enjoy my cup of coffee, I do drink it with skimmed milk. Saying that, I have cut my coffee intake, and am trying to introduce herbal tea. I look at it this way... even if I substitute 1 coffee for 1 herbal tea its progress! I am hoping to eventually drink more herbal tea.. am in the process of sampling some...hmmm given me an idea! I think I will sample some and write what I think about them! Great way to get me to drink them!!
I guess I probably would be wondering why the appetite went, but maybe you should try not to think about it and just be happy with it.
ReplyDeleteYou have a point Paul, I should be enjoying this!
ReplyDelete