(Borrowed from Google Images)
Its the middle of the week!
Hope your all fine?
Me...I am GREAT!!
Feeling good and happier with things.. yeah! :)
Ok so what has changed? To be honest not a lot! I guess because I has some structure again in my life. I know what I am doing and where I am going... Oh not to the shops or anything! ha ha I mean with my life! I feel happier as I am exercising again and eating healthier again too... I just 'feel' good :) I tell you its those endorphin's that I release doing exercise. Release away I say!!
Today I have not been out apart from the pool and taking Han to college. A day in! I did plan on doing stitching...after I completed my maths homework, you know as a job well done. Well hmmm.... took me practically all day to do the maths homework! Seriously! The tutor sets loads of homework... I guess I dont mind as I have to practice what I do in class. And I guess by spending all day on it gives me a chance to understand it fully. So yes maths homework, it was about ratio... lol in Germany this is actually a shop name! Feel better its out of the way.
Right food, what have I been up to? Yes I am completing my little book. I like it as its giving me a different focus.
Yes for breakfast I did have another banana shake, forgot to take a damn photo :( I will get around it to it...
Lunch I changed things a little and kind of experimented. A little while ago I bought a small tin of tuna but it was in chilli flakes and oil. Never seen it before so thought I would try it. Got one of my Ikea crackers out, broke it up and put a thin layer of light philli on the kind or arranged the tuna on the top. Now I did not feel the effects of the chilli at first, but oh when I finished eating I did! My mouth was hot!
Late afternoon I ate 2 hard boiled eggs.... hmmm that I forgot to mention in the book! Now that is naughty of me! Just forgot I guess.
With not eating meat now I am very conscious that I should be eating a varied amount of vitamins and complicated stuff like that... so I like eating odd things so who knows what else I will come up with!
Dinner was more of my yummy home made spicy bean soup. I had to make another pan of it as I had eaten the first one!
When I come back from the pool I did have some more soup... in a mug :)
I seem to have a theme running at the moment with what I am eating... its chilli!! Well I did read that it is good for you, helps in some way I think... I will look this up.
And yes went to the pool in the evening and did the walking up and down and backwards, bike legs and swing legs... did all that. I will get me knee stronger. The bonus is after all that I then was able to sit a chill in the steam room. Oh that is bliss, I love it.
Tomorrow I have a long session with my physio... not really looking forward to that :( I will no doubt tell you all about it tomorrow!
Relaxing now, catching up with Han... oh yes she has a blog if you want to take a look! Its actually quite good and I like what she does. She is more a photo picture person and me well.... anything goes!
Keep smiling :)