Today is a good day as its exercise day!! Yipppeeeeee!! Going along later to another FitBody Formula exercise session with The Weight Loss Guys :)
What I ate today... 13th February 2013
2 medallions of bacon and scrambled eggs.
Handful of nuts
Vegetable and chicken broth, half a pot.
Low fat organic rhubarb yogurt (3 table spoons) with fresh strawberries and raspberries. Happy snack! :)
Salad with cucumber and tuna, with a drizzle of nando's chilli sauce.
Looking at my food today it hardly seems anything... I have eaten at the right times, and I am not hungry. WOW saying I am not hungry is still really strange... I mean ME not hungry! What ever!! Its true though! But what I think is good is the fact that I have now recognized that I am not hungry! And, when I have had enough to eat... for me this is a major break through.
I went to another exercise session, it was strength exercises, really good as I SO need to gain some strength. Wednesday, this session is the first one of the week... I hope they start Monday evenings up... that would be so cool... back in there tomorrow!! I love it! :)
The other great thing that happened today was I had my first skype tutorial with my dyslexic tutor Kerry Pace, since taking Christmas and New Year off. The session went great, I really enjoyed it. I think I actually had a few of those Eureka moments where the light bulb went off in my head... Oh yes that's it, that's so helpful... why was I not doing this?? Ha ha that's why I have a dyslexia tutor to show me new techniques! I have plenty of work to be getting on with! In fact tomorrow is 'study' day :) I actually love studying, am really looking forward to putting in place some of the new techniques. :)
And this evening I am feeling quite tired, so an early night is in order I think! This is new... I normally am wide awake until the early hours. Maybe its because I have been 'using' my brain today?! lol Not to mention the exercise I have done... that has to add to my tiredness, you would think so!
Tomorrow is another day, and I will be 'on' it again tomorrow! Hope to shift this barking loud cough, its driving me rather nutty! Feeling happy and smiley today... as always! :)