(Borrowed off Google Images)
Over the last couple of days I have been thinking... I did get a little low at one point as I thought I was destined to be fat. But then I realized that its ME and ME alone that can sort this! So I posted this image I borrowed off Google Images and I think it says it all!
It is strange how people cope with things, I just thought no! something else now!... what ever next! But like I say after thinking about what I really want... and that is not to dwell or be negative about anything that has happened to me. Its to be positive that I am actually OK and I can and will do this. I was not looking for an excuse but I am really aware that if I was in the wrong frame of mind I could of just held my hands up and said.."enough is enough" and thrown the towel in. Just as well I am stronger than I was and that I actually do want to lose weight this time.
I discussed this with my daughter and said that I cannot believe that its one thing after another, I just want to lose weight! Han is very supportive, I guess we bounce off each other and encourage one another which is nice. She gave me a virtual slap and basically made me see sense that I need to do it, and made me remember why I was doing this! She's great!! :)
when I go back to The Weight Loss Guys this coming week its all change, with the switch over onto the new scales. So I am just going to get weighed as planned on the Friday and start again... I am not going to dwell on what the difference is between what the old and new scales say. Its just unnecessary stress I could do without!
OK so from now on I am going to take each day as a new challenge and do my best every day. Eat healthily (as I am doing) and exercise... looking at it on a daily basis makes the challenge seem really manageable.
My new motto is one day at a time! :)
(Borrowed from Google Images)