Day 12...

Here we are again!  I am still feeling very positive and love all the new combinations of foods I am trying.  

I noticed today that I am walking much quicker, I went to TESCO earlier to do a top up of food we are using and I cant believe how quick I was walking around the store!  I was not hungry when I went so went in and got what I wanted and OK so looked for a few 'new' products to eat too :) 

I was eating ryvita and needed more, looked on the shelf and OOHHh ryvita brown crackerbread, looked at it and its actually better than normal ryvita.  I thought that would be a great change, or mix and match?!  

And then just out of curiosity I looked at Nutella spread to see what that was like, not that I am craving chocolate or anything.  Curious!  And I had always wondered why its on all those adverts on the TV of people eating it for breakfast!  It turns out that Nutella is OK!  I know I was really quite amazed!  OK not looking at getting carried away with it, I will stick to 1 table spoon on each crackerbread..yes the new ones I bought!

What I ate today... 23rd January 2013

Breakfast...

3 eggs scrambled.

Lunch...

Naturally had to try it!  2 crackerbread with 2 tablespoons of nutella.

Dinner...

Breast chicken with chilli sauce and mixed roast veg, sweet potato's, broccoli, peppers, mushrooms, fine green beans, carrot and sprouts.

Before...

After... my dinner

My left over dinner!! Could not eat it all... hmmm have to re-think the portion size! 

I am just not even eating half as much as I used to, and I am not hungry.  If I feel hungry later, I will have maybe some fruit cocktail... 

I am so happy doing this change, its just no bother at all.  I understand what I have to eat, I understand I need to exercise and I understand I have to give 100% commitment.  For the first time in a long time I actually feel healthy, maybe its because I have so much more energy.  Wishing I had found this years ago... have to make up for lost time!