Today I am a little frustrated... with the weather! Its damn snowing and I cant drive in it, so I have missed my exercise session today :( Not only that, its weigh day! So I have no idea how much weight I have lost either! Have to wait until Monday when I go to that session... if the snow has gone! I am really hacked off as I like doing the session, I cannot even go for a swim either as my costume has been eaten by chlorine and I have not found a replacement yet. With being in the house I have tried to not think about eating, its not like I have clock watched today.. no not at all. Just that I found it a little challenge, I won! I did not give in, I only ate was I am supposed to!
What I ate today... 18th January 2013
Breakfast...
Had 2 egg, scrambled.
Lunch...
Half a carton of piri piri chicken and tomato fresh soup, with chopped up half of a omelette and 2 ryvita.
Afternoon snack...
Fresh fruit cocktail with natural yogurt and drizzle of honey.
Dinner...
1 breast chicken cut into 2 and smeared with piri piri sauce, petite pois and sweet potato with carrot.
Bit of a strange meal selection today! I think I piri piri adds great flavour and I will be using it more! I am loving eating sweet potato's they are actually really nice.
How I feel today? I think I would of loved to of been weighed, its a great incentive to see how well I am doing. I know I am doing well as my eating habits have changed completely and I feel like I have more energy. Its 7 days now, 1 whole week! It does not feel like it... eating like I am feels normal, like I have been doing it ages! Its easy and not a chore, and I am loving it :) See what I think after another week!
you could always exercise in the house or go out for a walk if you can't get to the sessions.
ReplyDeleteIndeed! As it was I ended up going for a walk and run around the house like a nutter cleaning! Some is better than none! :)
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