Ok so this is the page where I bear all!!
I am going to chart my weight here...so I can see it visually and can refer to it at any point to just see how far I have come :)
So looking at it, I know I will be shocked... I am not in denial, I know I am huge! But the thing spurring me on is the fact the weight IS coming off.
DATE WEIGHT NEW WEIGHT LOSS TOTAL GOAL
12.01.13 23st 1lb ---- start
22.01.13 23st 1lb 22st 6lb -9lb
25.01.13 22st 6lb 22st 2lb -4lb -13lb
06.02.13 22st 2lb 22st -2lb -1st 1lb 1 st+
15.02.13 22st 21st 13lb -1lb -1st 2lb
01.03.13 21st 13lb 21st 13lb New Scales Weight......................
15.03.13 21st 13lb 21st 10lb -3lb -1st 5lb
22.03.13 21st 10lb 21st 8lb -2lb -1st 7lb :)
29.03.13 21st 8lb
Here it is! Every Friday now at the exercise sessions I will get weighed and then put my weight in here. I guess some reading this will think...NO she cannot be that weight! I sure am! And I am not proud of this weight, if anything I am really quite ashamed to advertise I actually weigh this. I guess the reason why I have done it is for the sock tactic, and as a constant reminder that I am doing this!! I am losing weight, I am changing my life and I am and will get there... watch this space! :)
A little update... with me not being 100% my weigh in's have been re-juggled a bit. But fear not I am still doing my own personal weight challenge and will not give in... OH NO!! I am certainly not a quitter...what is this word? I have removed it from my vocab! :)
15.02.13 - I am disappointed that I did not lose a lot more weight, I am sticking to the healthy eating, exercising and thought it should of been more. When I talked the The Weight Loss Guys, its all good, 1 lb of weight is a lot... and changes are being noticed. I now have cheek bones! I feel healthier and better in myself. I should not feel disheartened about this, I should feel proud I have made these changes and am doing this. I think I need to realize its good what I am doing. Take one day at a time, I will get there. And I think my current health situation, with the anemia is not helping, but I am slowly recovering from this.
01.03.13 - I am getting weighed on this day... they are switching over to the new scales so I will accept the reading of that. Now I may not like the reading as I have been advised it will not be the same as the old scales... but I have to accept it. So I will! And move on from there... not to let it get to me and work at reducing it, this is afterall my aim.
15.03.13 - I am still ill and cannot do any exercise due to my energy levels being so low. I have been trying to eat healthily, when I can eat as I feel ill and bloated and have stomach cramps all the time. Not giving in... keeping positive :)