What I ate today... 19th January 2013
Breakfast...
Fresh fruit cocktail with greek natural yogurt and a drizzle of honey. Chop it up, mix it together!
Lunch...
I was not feeling very hungry, so instead of forcing myself to eat something I just ate some freshly chopped melon.
Dinner...
Cod in butter and parsley sauce with fresh steamed vegetables.
Today I feel rather full, odd I know when you actually look at what I have eaten! Not a lot at all. There is no point forcing the food in me... I am just not hungry. I am however trying to eat little bits now and then to make sure I am still getting the daily requirements a body needs. By the little bits I mean, apples and I have had a few cups of coffee today... with skimmed milk. I am happy and not overlay concerned about me eating so little at this stage. I will make sure I bring it up in my 1 to 1 session with The Weight Loss Guys when I go for another exercise session on Monday. OOOhhh exercise on Monday! And a possible weigh in too...
regarding losing weight I really have no advice. I have a problem being under weight. A combination of worry, stress, anxieties, IBS and vomitting phobia all have kept me from being a healthy weight. None of these I would advise anyone to have/use to get weight down. Just keep doing what you are doing and stay resolute. You'll get there eventually. :)
ReplyDeleteThanks Paul :) I know that I will get there this time! Doing the blog is really helping me to get to know what I am feeling and how I feel about food. I am staying positive and taking each day at a time .
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